Electrolytes: What They Are and Why You Need Them To Stay Healthy
If you care about feeling and performing your best, you may already know that water isn’t enough on its own to keep your body hydrated. Today’s water is over-purified and...
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Hydration: What It Is and Why It’s Important
With all of the commercials for sports drinks and constant talk about drinking enough water to stay hydrated, it seems like hydration is on everyone’s brain these days. While you...
Six Drinks That Hydrate Better Than Water
You know how important it is to drink plenty of water during the day, but sometimes, water alone just isn’t enough. Whether you’ve just finished a tough and sweaty workout...
Five of the Best Ways to Hydrate
Approximately 75 percent of people in the United States experience chronic dehydration, which is characterized by taking in less fluid than you lose over an extended period of time. There...
How to Stay Hydrated
Nearly three out of every four people in the United States are considered chronically dehydrated, which means that most of us are not taking in enough fluids and may not...
Do I Have a Dehydration Headache? Signs, Causes, and Treatment
Nine out of every ten people will experience a headache at some point in their lives, and if you’re one of the people in the majority, you undoubtedly know how...
Chronic Dehydration: What is it and How Long Does it Take to Recover?
An estimated 75 percent of Americans have been found to suffer from chronic dehydration, which can have serious effects on the body. In addition to not performing and feeling your...
How Quickly Can I Rehydrate Myself?
If you’ve ever experienced dehydration, you know how uncomfortable the symptoms can be. An estimated 75 percent of Americans suffer from chronic dehydration, so chances are good that you’ve been...
The Best Electrolyte Drinks According to a Dietitian
Despite what the commercials on television would have you believe, electrolyte drinks haven’t been around forever. In fact, the first electrolyte drink, Gatorade, wasn’t invented until the 1960s. Prior to...
LMNT Electrolytes vs Total Hydration: What’s the Difference?
When trying to decide which electrolyte supplement to take, the choices are usually overwhelming. However, for people who follow ketogenic or other low carbohydrate diets, there are considerably fewer options....
Nuun vs Total Hydration: Pros and Cons
People who are looking to prevent electrolyte imbalance and dehydration, and athletes in particular, have many options when it comes to choosing an electrolyte supplement. While many of these supplements...
Electrolyte Tablets vs Powder: Which Should I Use?
When trying to decide which electrolyte supplements to use, there are many different brands and options. Electrolyte supplements come in a variety of different forms, including tablets, powders, capsules, concentrates,...