Should I Drink Electrolytes Before or After My Workout?
You’ve undoubtedly seen the commercials for sports drinks where a sweaty athlete chugs down a beverage after finishing a tough play, but those commercials don’t paint a complete picture of...
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Post Workout Drinks: Six Options That Help With Recovery
If you just finished a tough workout and aren’t exactly thrilled about the idea of chugging down a bottle of water to rehydrate, we’ve got good news. The best drinks...
FAQ About Electrolyte Concentrate
Why do we need electrolytes? Electrolytes are mineral ions that carry an electrical charge, and the body needs them to function properly. The most well known role of electrolytes is...
The Six Best Electrolyte Drinks You Should Try
Dehydration can leave you feeling depleted, exhausted, and performing less than your best. While making sure you take in plenty of water is important, water alone often isn’t enough to...
Why are Electrolytes Important on the Keto Diet?
Ketogenic diets can be great for rapid weight loss, but while the diet does help you shed pounds, it also causes your body to shed water and electrolytes. Following a...
Electrolytes: A Complete Guide
Have you ever seen an advertisement for a commercial sports drink and wondered what it is about those drinks that makes them so popular? For many people, sports drinks are...
How to Add Electrolytes to Water
Electrolyte supplements come in lots of different forms these days. Some can be taken like a pill, while others come in premade drinks and still others are mixed with water....
13 Sources for Natural Electrolytes
Electrolytes are essential minerals that our bodies need in order to function, and maintaining a proper balance is critical to staying healthy. Electrolyte supplements can be a quick and effective...
What Supplements are Best for Hydration?
We all know that hydration is important, but beyond drinking plenty of water, many people are not sure what they need to do in order to make sure that they...
The Best Sports Drinks to Fuel Your Workout
You train hard – at the gym, on the field, and on the track – and you need a Sports Drink that offers what you need to perform your best....
Signs of dehydration: What are they and what should you do about it?
Dehydration can happen to any of us — especially during these warm summer months. How can you avoid slipping into a dangerous state of dehydration? Become aware of the signs...
Dehydration and Electrolytes: Here's everything you need to know
Dehydration occurs when your body loses more fluids that it takes in, and the fluid is not replaced. When this happens, your body does not have the fluid it needs...